How to treat cervical osteochondrosis at home, because if rehabilitation is not performed in time, this symptom of osteochondrosis will lead to loss of work ability.
Causes of diseases
Before starting the treatment of cervical osteochondrosis, it is important to determine the factors for the development of the disease. The reasons for violations (physical activities, proper nutrition, rejection of bad habits) can be excluded separately. If not, then a comprehensive treatment from an expert must be sought.
Why did it develop into cervical osteochondrosis:
- Lack of physical exercise;
- a sedentary lifestyle;
- Unhealthy diet, the result is overweight;
- Bad habits will weaken the body’s defense capabilities;
- Injured;
- Genetic factors.
If you do not treat cervical osteochondrosis, the symptoms of the disease (neck, head, lower back, dizziness, rapid heart rhythm) may increase over time, which will cause the entire organism to generally deteriorate.
The particularity of disease treatment
The treatment of cervical osteochondrosis includes many complex actions, including exercises, medications, folk remedies, physical therapy exercises, rubbing, massage, etc. , which will help relieve pain, improve metabolic processes, and relieve muscle spasms. Provides warmth. . .
It is necessary to start treating the disease at home after consulting with the treating doctor, who will prescribe a full range of health treatments for the patient.
Drugs
The following drugs are used to treat the disease:
- Non-steroidal anti-inflammatory drugs;
- B vitamins;
- Cartilage protectant, used to repair cartilage tissue;
- Muscle relaxants-drugs that help quickly relieve muscle cramps.
Treatment of cervical spine ointment
There are several effective ointments that can help cure cervical osteochondrosis.
- Anti-inflammatory ointments containing painkillers-for example, preparations based on lavender oil and menthol;
- Regenerating ointment-eliminate stagnation in cartilage tissue, relieve pain and relieve inflammation;
- Ointment can enhance blood circulation and nutrition of cervical spine tissue;
- Homeopathic formula based on herbal raw materials (if not used properly, it can cause allergic reactions).
For massage, you can use a special massage ointment, which includes mummies, bee venom and other plant ingredients.
neck massage
To eliminate cervical osteochondrosis, you can massage the cervical spine, back and head lightly at home. At the same time, gently press the painful area, knead the nodules behind the ear, and rub the neck to improve blood circulation and strengthen muscles.
In this case, the most important thing is the smoothness and softness when moving. You need to massage with your fingers in the direction of movement from the spine and above. Before this process, apply the melted honey to the damaged area, gently massage the neck and shoulders, then wrap yourself in a warm scarf and leave a warm compress until morning.
friction
An effective home remedy for cervical osteochondrosis-red pepper is chopped, mixed with olive oil, covered with a lid, and soaked in a warm place for 5 days.
After rubbing a small amount of raw materials into the affected area to improve blood circulation and provide a warming effect. Store the prepared mixture in a cool place.
Practice
Patients with osteochondrosis can be cured at home through effective exercise:
- Nodding in different directions regularly, several times a day, especially when you sit in front of the computer for a long time;
- The same effective course-bend left and right, move your head back and forth without bending;
- Reduce the shoulder blades lying on the belly, and at the same time need to raise the head and shoulders;
- The vertical shoulder movement from the sitting position.
Such activities will help relax the muscles and improve the general condition of the patient. The main thing is not to use force to avoid pain.
Proper nutrition
You can also quickly eliminate the symptoms of cervical osteochondrosis through a balanced and fortified diet. High-fiber foods, vegetables, fruits, grains and beans will help improve the elasticity of cartilage.
It is important to saturate the diet with protein dishes, eat more nuts, eggs, dairy products, low-fat fish and meat. However, carbohydrates and animal fats should be abandoned, or their use should be minimized.
Useful unsaturated fatty acids, flaxseed, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and medicinal plant extracts can enhance the body's protective properties.
Traditional Medicine
An effective treatment of cervical osteochondrosis based on natural ingredients-horseradish leaves. You should stick the peeled sheet to the back of your neck, leave it overnight, and then secure it with a warm scarf. By morning, the pain will disappear.
Another way to treat osteochondrosis in the population:
- Raw potatoes-rub with equal proportions of honey and compress the mixture twice a week.
- Pork fat and chopped hop cones-prepare an ointment and use for rubbing problem areas.
- Mustard sauce-mustard, aloe vera juice, propolis (50 grams each) and 0. 4 liters of vodka, which can relieve pain symptoms and improve tissue blood circulation.
The main thing is to pass an individual sensitivity test to traditional medicine ingredients before starting treatment, and then use the product as directed.This is how traditional therapists treat cervical osteochondrosis during the initial stage and during acute attacks. In the acute stage of cervical osteochondrosis, there are other ways to help the body?
Deteriorating stage
How to treat worsening cervical osteochondrosis-A series of measures include taking painkillers, anti-inflammatory drugs, and stimulants to restore blood supply to cartilage tissue.
Experts prescribe manual operation, therapeutic exercise, reflexology, acupuncture, hand and foot therapy (using water). If there is no positive result, surgical intervention will be required.
Preventive measures
A possible way to eliminate the symptoms of cervical spine chondropathy is targeted prevention to strengthen the muscles of the cervical spine and eliminate inflammatory lesions. Useful tips:
- Regular physical exercises, even if you are constantly working on the computer, you need to warm up every 40 minutes, massage the collar, and exercise;
- Proper nutrition-a combination of a variety of healthy foods, especially vitamins and natural minerals;
- Observe the water regulations-at least 2 liters per day;
- Refusing to "kill" organs and systems, damage blood circulation, and reduce the bad habits of treating various body functions;
- The important thing is not to overload the spine and avoid heavy physical exertion. You need to sit upright at the table and monitor your posture.
How to treat cervical osteochondrosis: Famous psychotherapy representatives claim that everyone can learn how to heal their body. For this, you need to take a positive view of life and what is happening, avoid stress, and don’t worryIn negative emotions.
In order to prevent the healing of cervical osteochondrosis from recurring, you need to take preventive measures, take care of your health, strengthen your immunity, and do not ignore the symptoms of health deterioration.